Oven Baked BBQ Chili

Oven Baked BBQ Chili

0 from 0 votes
Course All Recipes, Dinner, Lunch, Soup/Stew/Chili
Cuisine 1:1 Ratio, All, Beef, Bodybuilding Friendly, Crockpot, Sandi's Favorites
Servings 6 people
Calories 354 kcal

Ingredients
  

  • 2 pounds lean stewing beef or braising steak cut into 1 cm cubes
  • 4 cloves garlic crushed
  • 2 onions coarsely chopped
  • 2 green peppers seeded and diced
  • 2 tbs chili powder
  • 2 cans (14.5 oz each) chopped tomatoes in juce, undrained
  • 8 oz can tomato sauce
  • 3/4 cup barbecue sauce
  • 2 tbs cider vinegar
  • 2 cans black beans drained and rinsed

Instructions
 

  • Preheat the oven to 350 (or 180 Celsius), then combine all the ingredients in a casserole or roasting tin.
  • Cover the pot, and bake in the preheated oven for 2 1/2 hours in total.
  • This could also be cooked in a slow cooker - 2-3 hours HIGH/4-6 hours LOW

Notes

Nutrition

Calories: 354kcalCarbohydrates: 31gProtein: 37gFat: 8gSodium: 857mgFiber: 5gSugar: 17g
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