Name: Oven Baked BBQ Chili
Ingredients: 2 pounds lean stewing beef or braising steak (cut into 1 cm cubes); 4 cloves garlic (crushed); 2 onions (coarsely chopped); 2 green peppers ( seeded and diced); 2 tbs chili powder; 2 cans (14.5 oz each) chopped tomatoes (in juce, undrained); 8 oz can tomato sauce; 3/4 cup barbecue sauce; 2 tbs cider vinegar; 2 cans black beans (drained and rinsed)

Oven Baked BBQ Chili

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Course All Recipes, Dinner, Lunch, Soup/Stew/Chili

Cuisine 1:1 Ratio, All, Beef, Bodybuilding Friendly, Crockpot, Sandi's Favorites

Servings people

Calories 354 kcal

Ingredients

2 pounds lean stewing beef or braising steak cut into 1 cm cubes
4 cloves garlic crushed
2 onions coarsely chopped
2 green peppers seeded and diced
2 tbs chili powder
2 cans (14.5 oz each) chopped tomatoes in juce, undrained
8 oz can tomato sauce
3/4 cup barbecue sauce
2 tbs cider vinegar
2 cans black beans drained and rinsed

Instructions

Preheat the oven to 350 (or 180 Celsius), then combine all the ingredients in a casserole or roasting tin.
Cover the pot, and bake in the preheated oven for 2 1/2 hours in total.
This could also be cooked in a slow cooker - 2-3 hours HIGH/4-6 hours LOW

Notes

Nutrition

Calories: 354kcalCarbohydrates: 31gProtein: 37gFat: 8gSodium: 857mgFiber: 5gSugar: 17g

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