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Paleo Omelet Muffins

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course All Recipes, Breakfast, Snacks
Cuisine All, Low Carb, Paleo, Pork
Servings 4 (yield 8 muffins - 2 muffins per serving)
Calories 308 kcal


  • 8 eggs
  • 8 ounces cooked ham, crumbled
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 2 tbps water


  • Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  • Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  • Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.



Calories: 308kcalCarbohydrates: 7gProtein: 24gFat: 21gCholesterol: 454mgSodium: 1008mgFiber: 1g
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