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Polenta Parmigiana Recipe

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course All Recipes, Appetizers, Sides, Snacks
Cuisine All, Bodybuilding Friendly, Italian, Low Carb, Vegetarian
Servings 16
Calories 108 kcal


  • 1 lb polenta, cut into 16 slices
  • 1/4 cup olive oil
  • 1 cup tomato basil pasta sauce, warmed
  • 1 lb fresh mozzarella cheese, cut into 16 slices
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp teaspoon salt
  • 1/8 tsp teaspoon pepper
  • Fresh basil leaves, optional


  • Place polenta in a greased 15-in. x 10-in. x 1-in. baking pan; brush with olive oil. Bake at 425° for 15-20 minutes or until edges are golden brown.
  • Spoon pasta sauce over polenta slices. Top each with a mozzarella cheese slice; sprinkle with Parmesan cheese, salt and pepper. Bake 3-5 minutes longer or until cheese is melted. Garnish with basil if desired. Yield: 16 appetizers.



Calories: 108kcalCarbohydrates: 7gProtein: 4gFat: 7gCholesterol: 12mgSodium: 273mgFiber: 1g
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