Comprehensive Fitness Training

1-on-1 training programs tailored specifically for your needs & goals

My personal fitness journey fueled an unrelenting desire to empower others and discover the strength they have to achieve things they never imagined possible. 
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I mentor with passion, guiding my clients to effectively achieve their fitness goals and elevate their fitness and wellness to new heights.

 

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Extensive experience with strength training, weight loss and injury prevention/recovery, cultivate the perfect environment for ultimate success.

 

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My mission has always been – and always will be – to build a stronger, healthier, more empowered community, one person, one relationship at a time.
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In-Person Fitness Coaching

Enjoy 1-on-1 training in a fully-equipped, private studio with everything you need for an amazing workout.

Get FREE use of my Fitness App, complete with a program designed specifically to ensure amazing results, no matter what fitness level you are starting from.

You’ll also receive a custom nutrition plan*, use of the cardio room & hot tub, as well as personalized attention to keep you motivated and moving forward towards your goals.

(*custom meal plan offered 1x/month for clients schedule 2x/week)

Virtual Fitness Coaching

Have the freedom of a personalized online workout program with accountability and support all in one.

Get a comprehensive workout program that is ideal for your fitness level, equipment that is available to you, as well as your availability, all loaded on my Fitness App.

You’ll also receive a custom monthly nutrition plan, cardio schedule, weekly virtual check-ins, and 24/7 access to ensure all of your health and fitness goals are met.

My Values

Integrity

I am committed to being authentic in all my relationships, practices and endeavors.  I adhere to delivering on promises made, with the utmost sincerity and genuineness. This trait, above all others, is central to my beliefs and being. I hold integrity in the highest regard, for without integrity, all other traits are meaningless. I am transparent about my shortcomings and strive daily to seek opportunities of growth, both personally and professionally.

 

Connectedness

I diligently practice being an active listener and connecting with people beyond the surface. I understand the power of real, true connection and the effect it can have on one’s life, therefore I approach each situation as an opportunity to make a positive, meaningful and lasting impact. I seek out relationships that are rooted in compassion, respect and a desire to learn and understand, even in the midst of diversity. Demonstrating humility, humor, understanding and empathy can begin to break down even the strongest of walls.

Excellence

 I take pride in ensuring the services I provide exceed the highest standards. The passion for the work I perform is demonstrated by the highest quality customer service experience. My commitment to continuing education and discovery for personal and professional growth is a priority to ensure I am ever moving forward as an individual, professional and leader.

 

 

Ready to get started? Lets do it!

Fitness Coaching sessions are $60/hr and by appointment only.

Training sessions are 1-hour and are held in a fully-eqipped private studio.

I will contact you as soon as possible to discuss your fitness goals and see if I have an available opening that will work for you.