Close this search box.

Protein Pumpkin Spice Muffins

No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course All Recipes, Bread, Breakfast, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Low Carb, Pumpkin, Sandi's Favorites, Vegetarian
Servings 12 muffins
Calories 56 kcal


  • 1 cups 100% pure pumpkin
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder
  • 1/2 cup sugar substitute
  • 1 tsp pumpkin spice
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 cup fat free plain Greek yogurt (for topping)


  • Preheat oven to 350°. Spray muffin tray with cooking spray.
  • Blend all ingredients together until smooth and divide evenly among the 12 muffins cups
  • Bake until you can insert a fork and remove it without anything sticking, about 15-17 minutes.
  • Top muffins with Greek yogurt.


Optional: add 1/8 tsp vanilla and 1 tbs sugar substitute to the 1/4 cup greek yogurt for the topping.  Garnish muffin with 1 pecan or walnut piece.


Calories: 56kcalCarbohydrates: 6gProtein: 7gFat: 1gSodium: 163mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience.