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Protein Pumpkin Spice Muffins

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course All Recipes, Bread, Breakfast, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Low Carb, Pumpkin, Sandi's Favorites, Vegetarian
Servings 12 muffins
Calories 56 kcal

Ingredients
  

  • 1 cups 100% pure pumpkin
  • 3/4 cup egg whites
  • 1/2 cup fat-free plain Greek yogurt
  • 3/4 cup Oats
  • 2 scoops Quest Vanilla protein powder
  • 1/2 cup sugar substitute
  • 1 tsp pumpkin spice
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 cup fat free plain Greek yogurt (for topping)

Instructions
 

  • Preheat oven to 350°. Spray muffin tray with cooking spray.
  • Blend all ingredients together until smooth and divide evenly among the 12 muffins cups
  • Bake until you can insert a fork and remove it without anything sticking, about 15-17 minutes.
  • Top muffins with Greek yogurt.

Notes

Optional: add 1/8 tsp vanilla and 1 tbs sugar substitute to the 1/4 cup greek yogurt for the topping.  Garnish muffin with 1 pecan or walnut piece.
 

Nutrition

Calories: 56kcalCarbohydrates: 6gProtein: 7gFat: 1gSodium: 163mgFiber: 1gSugar: 1g
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