Close this search box.

Pumpkin Protein Pancakes

No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course All Recipes, Breakfast, Dessert, Snacks
Cuisine All, Bodybuilding Friendly, Low Carb, Pumpkin, Sandi's Favorites, Vegetarian
Servings 6
Calories 239 kcal


  • 1 cup almond flour
  • 4 tbs ground flax seed
  • 4 tbs Splenda/Stevia
  • 2 tsp pumpkin pie spice
  • 4 scoops Quest Vanilla protein powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt (optional)
  • 1 1/2 cup 100% canned pumpkin (not pumpkin pie filling)
  • 2 cups egg whites


  • Combine all dry ingredients in a large bowl
  • Add pumpkin and egg whites and whisk until smooth. Use a few tablespoons of water or unsweetened almond milk to thin the batter out if necessary.
  • Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm with sugar free syrup such as Walden From


You can also make these into waffles!!


Calories: 239kcalCarbohydrates: 12gProtein: 29gFat: 11gSodium: 532mgFiber: 6gSugar: 3g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).