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Pumpkin Spice Protein Pancakes

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course All Recipes, Breakfast, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Pumpkin, Sandi's Favorites, Vegetarian
Servings 6
Calories 253 kcal

Ingredients
  

  • 4 scoops Quest whey protein powder
  • 2 cups 100% pure pumpkin (not pumpkin pie filling)
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1 cup egg whites
  • 2 cups Oats
  • 2 1/2 cups unsweetened almond milk
  • 4 tbs Splenda or Stevia

Instructions
 

  • Put all of the ingredients in a blender and blend until smooth!
  • Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

Notes

Nutrition

Calories: 253kcalCarbohydrates: 29gProtein: 26gFat: 4gSodium: 245mgFiber: 6gSugar: 4g
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