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Raspberry Glazed Rosemary Chicken

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Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 6
Calories 153 kcal


  • 1 tbs dried rosemary
  • 1 tsp rubbed sage
  • 1/2 tsp dried oregano
  • 6 5oz each chicken breasts boneless, skinless
  • 1/4 cup sugar free raspberry preserves
  • 2 tbs stone ground mustard
  • 1 tbs fresh rosemary chopped


  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, stir together crushed rosemary, sage, and oregano.
  • Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
  • Bake in preheated oven for 12 minutes.
  • Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.
  • Spread about 1 tablespoon of preserve mixture over each breast. Bake 10-12 minutes more or until juices run clear.
  • Top with fresh rosemary and serve



Calories: 153kcalCarbohydrates: 7gProtein: 29gFat: 1gSodium: 502mgFiber: 4g
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