keyword search
“Cheddar Bay” Biscuits (Grain Free, Gluten Free)
1-Minute Pumpkin Spice Muffin
50 Best Protein Shakes and Smoothies
A Bowl of Cherries
Active Kid's Smoothie
Alaskan Omelet
Almond Flour Pancakes
Apple Cranberry Chutney
Apricot-Glazed Grilled Chicken
Artichoke & Red Pepper Frittata
Artichoke & Spinach Strata
Artichoke Quiche
Artichoke Stuffed Chicken Breast
Avocado Cream
Avocado Shrimp Salad with Chile Orange Dressing
Baby Beef Wellingtons
Bacon and Sage Wrapped Chicken Breasts
Bacon and Tomato Quiche
Bacon Extravaganza Deep Dish Pizza
Bacon Spinach Quinoa
Bacon Wrapped, Rosemary Skewered Scallops
Bacon, Sundried Tomato, and Chive Biscuits
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Citrus Tilapia
Baked Garlic Parmesan Chicken
Baked Parmesan Crusted Tilapia
Baked Pesto Chicken
Baked Ricotta Mushrooms
Baked Salmon with Lemon and Thyme
Baked Walnut Pesto Chicken
Balsamic Green Bean Salad
Banana Coconut Bread
Banana Nut Protein Bread
Banana-Coconut Bread (low glycemic)
Basil-Steamed Halibut with Lemon Crème Sauce
BBQ Chicken Flatbread
Beef and Guinness Stew
Beef Noodle Soup
Beef Stroganoff
Beef Tagine with Butternut Squash
Beef Tenderloin with Cherry-Black Pepper Sauce
Beef with Rosemary-Mushroom Sauce
Beef with Spicy Cocoa Gravy
Beef with Tomatoes and Wine
Beer Braised Flank Steak
Berry Cream Cheese Tart
Best Ever Chicken Tortilla Soup
Better Slow Cooker Robust Chicken
Black Bean Salad
Black Forest Protein Cupcakes
Black-Eyed Peas with Pork & Greens
Blackberry Glazed Salmon & Asparagus
Blue Cheese-Stuffed Chicken with Buffalo Sauce
Blueberry Flax Microwave Muffin
Bodybuilding Brownie in a Mug
Bolognese Stuffed Bell Peppers
Braised Balsamic Chicken
Breakfast Casserole
Breakfast Stuffed Peppers
Broccoli & Goat Cheese Souffle
Broccoli Frittata
Cajun Chicken Stew
Cajun Oven-Fried Chicken
Cajun Shrimp and Rice
Caramel Mocha Donuts
Cauliflower Tortillas (Paleo, Grain Free, Gluten Free)
Cheesy Chicken Meatballs
Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}
Cheesy Tex-Mex Chicken {Slow Cooker}
Chicken & Broccoli Casserole
Chicken & Asparagus Pasta
Chicken & Quinoa Minestrone
Chicken & Zucchini Poppers
Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese
Chicken Cutlets with Tarragon-Mustard Sauce
Chicken Divan
Chicken Enchilada Casserole
Chicken Enchilada Pasta
Chicken Enchilada Stack
Chicken Enchilada Stuffed Zucchini Boats
Chicken Fried Rice
Chicken Gyro Couscous Bowls
Chicken in Wine Sauce
Chicken Pad Thai
Chicken Pad Thai w/o noodles
Chicken Paprikash
Chicken Salad with Mango and Apple
Chicken Spinach Pita Pizza
Chicken Tetrazzini
Chicken Thighs with Olives and Tomato Sauce
Chicken with Artichoke Pan Sauce
Chicken with Dark Beer (Coq à la Bière)
Chicken with Mushroom Sauce
Chicken with Prosciutto and Tomatoes Over Polenta
Chicken with White Wine Tomato Sauce
Chicken, Apple & Egg White Omelette
Chicken, Tomato & Spinach Pasta in Garlic Butter Sauce
Chickpea Vegan Meatloaf
Chili-Lime Chicken & Shrimp Kabobs
Chilled Melon & Cucumber Soup
Chipotle Beef Wrap
Chocolate Chip Cookie Dough Protein Bars
Chocolate Chip Peanut Butter Protein Brownies
Chocolate Chip Protein Cookies
Chocolate Chip Protein Cookies
Chocolate Orange Protein Cupcakes
Chocolate Peanut Butter Mug Cake
Chocolate Peanut Butter Protein Bars
Chocolate Peanut Butter Protein Cupcakes
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Yogurt Phyllo Nests
Chocolate Protein Cupcakes
Chocolate Protein Flan
Chocoroons
Cilantro-Lime Chicken with Avocado Salsa
Cinnamon Churritos
Cinnamon Garlic Chicken
Cinnamon Roll Protein Pancakes
Cinnamon-Sugar Cookies
Classic Goulash
Coconut Oat Bars
Confetti Flounder Packets with Orange-Tarragon Butter
Cranberry Orange Drop Scones
Cream Cheese Ham Omelet
Creamy Buffalo Chicken Zucchini Noodle Bake
Creamy Chicken Potpie
Creamy Chicken Salad
Creamy Cookies and Cream Protein Shake
Creamy One Pot Pasta
Creamy Pumpkin Soup
Creamy Seafood Chowder
Creamy Shrimp Pasta
Crispy Omega 3 Protein Chicken Fingers
Crispy Tuna Cakes with Spicy Dijon Aioli
Crock Pot Low Carb Lasagna
Crockpot Buffalo Chicken Chili
Crockpot Chipotle Pork Tenderloin
Crockpot Quinoa Chicken Primavera
Crockpot Salsa Verde Chicken Enchiladas
Crunchy Low Carb Shrimp Salad
Crunchy Whole Grain Chicken Bites
Curried Chicken Soup
Curried Chicken with Sweet Potatoes & Cauliflower
Curried Coconut Chicken
Curry Beef and Aromatic Rice
Curry Chicken
Dijon & Wine Steak Kabobs with Mushroom Wild Rice
Dijon Mustard Chicken Fricassee
Dilled Shrimp with Farfalle
Dirty Blond Pancake Stack (Gluten Free)
Double Chocolate Peanut Butter Cheesecake
Easy Baked Fish Fillets
Easy Cheesy Omelette
Edamame & Bean Salad with Shrimp & Fresh Salsa
Edamame Salad
Egg and Cheese Breakfast Sandwich
Egg and Cottage Cheese Bake
Egg and Hash Brown Casserole
Egg White Frittata
Fajita Stuffed Chicken Breasts
Fall Harvest Turkey Thai Soup (Crock Pot)
Fettuccine Alfredo
Fig Bars
Filet Mignon with Sweet Bourbon-Coffee Sauce
Fish in Coconut Curry (Mtuzi wa Samaki)
Flank Steak with Romesco Sauce
Flatbread
Flourless Brownies
French Toast Protein Casserole
French Toast with Ricotta
Fresh Asparagus Scramble
Frosted Protein Sugar Cookies
Fruity Mousse
Garden Eggplant Bake
Garlic and Herb Salmon
Garlic Chicken Stir Fry
Gingered Beef and Vegetables
Glazed Blueberry Biscuits
Gluten-Free Cinna-Raisin Protein Bread
Greek Turkey Burgers
Greek-Style Chicken Breasts
Green Eggs and Ham Recipe with Home Fries
Green Onion Cornbread
Grilled Chicken and Vegetable Quesadillas
Grilled Chicken Salad with Walnuts, Feta Cheese and Tomatoes
Grilled Chicken with Curried Couscous, Spinach, and Mango
Grilled Chicken with Mustard-Tarragon Sauce
Grilled Ginger Cauliflower Steaks with Tahini Sauce
Grilled Halibut with Lemon-Caper Vinaigrette
Grilled Molasses Flank Steak with Watermelon Salsa
Grilled Mustard Chicken
Grilled Peach-Vanilla Pork Skewers
Grilled Peaches with Coconut Cream
Grilled Salmon Salad with Walnuts, Feta Cheese and Tomatoes
Grilled Steak Salad with Walnuts, Feta Cheese and Tomatoes
Ground Beef Fajita Bowl
Ground Beef Fajita Bowl (without rice)
Ground Turkey Fajita Bowl
Ground Turkey Fajita Bowl (without rice)
Guacamole Light
Healthier Chicken Marsala
Healthy Avocado Chicken Salad
Healthy Breakfast Casserole
Healthy Chocolate Fudge Zucchini Brownies
Healthy Low Carb and Gluten Free Soft Pretzels
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Healthy Shrimp and Sausage Gumbo
Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins
Healthy Tuna Salad
Hearty Turkey Chili
Herb Crusted Salmon Fillets
High-Protein Banana Oat Muffins
High-Protein Peanut Butter Crepes
Hokkaido Pumpkin Soup
Holiday Ham with Riesling and Mustard
Honey Balsamic Chicken
Honey Habanero Salmon with Corn & Avocado Salad
Ice Cream Donuts
Iced Gingerbread Protein Donuts
Indonesian Beef Curry with Coconut Rice
Italian Beef and Polenta Casserole
Italian Chicken & Artichokes
Italian Sausage and White Beans
Jalapeno Popper Stuffed Chicken Breasts
Keto Chocolate Chip Cookies (Low Carb Recipe)
Kevin's Teriyaki Chicken
Lemon Chicken and Spaghetti Squash
Lemon Chicken Teriyaki Rice Bowl
Lemon Protein Bars
Loaded Nacho Meatballs
Loaded Nachos
Low Carb & Gluten Free Pumpkin Chicken Chili
Low Carb Cheesecake
Low Carb Crepes with Ricotta & Fresh Berries
Low Carb Protein Crepes
Marinated Salmon with Mango-Kiwi Relish
Mediterranean Baked Chicken
Mediterranean Chicken
Mediterranean Pasta with Chicken
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad with Ground Turkey
Mediterranean Tuna Salad
Mexican Breakfast Quiche
Mexican Potato Omelette
Mini Frittatas with Quinoa
Mini Mushroom-&-Sausage Quiches
Mustard-Maple Pork Tenderloin
No-Bake Chocolate Coconut Drop Cookies
No-Bake Peanut Butter Oatmeal Protein Bars
Oatmeal Blueberry Protein Pancakes
Oatmeal Surprise
Oatmeal Surprise (Small Portion)
One Pot Pasta with Spinach and Tomatoes
Orange Salmon with Asparagus
Oven Baked BBQ Chili
Paleo Bread
Paleo Chocolate Mug Cake
Paleo Crockpot Jambalaya Soup
Paleo Grilled Peaches with Coconut Cream
Paleo Meatloaf Muffins
Paleo Omelet Muffins
Paleo Pad Thai
Pampered Chef Shrimp & Linguine
Parmesan Lemon Zucchini
Peanut Butter Protein Bars
Peanut Butter Treats
Phyllo Apple Strudel
Poblano, Chicken & Mushroom Quesadillas
Polenta Parmigiana Recipe
Pork Chops with Pear & Ginger Sauce
Protein Banana Bread
Protein Boosted Coconut/Almond Yogurt with Granola
Protein Boosted Greek Yogurt with Fiber One Cereal
Protein Boosted Greek Yogurt with Granola
Protein Cheesecake
Protein Eggnog
Protein Pumpkin Apple Cheesecake Tarts
Protein Pumpkin Spice Muffins
Pumpkin Chicken Chili
Pumpkin French Toast Bake
Pumpkin Paleo Pancakes
Pumpkin Paleo Pancakes
Pumpkin Protein Pancakes
Pumpkin Spice Protein Pancakes
Quick & Easy Sugar-Free Chicken Teriyaki
Quick & Easy Thai Green Curry Chicken
Quick & Easy Chicken Cacciatore
Quinoa and Black Bean Chili
Quinoa Chicken
Quinoa Egg Bake with Thyme and Garlic
Quinoa Meatloaf Muffins
Quinoa Salad with Chicken
Raspberry Glazed Rosemary Chicken
Reduced Sugar Pumpkin Spice Muffins
Ricotta, Tomato & Spinach Frittata
Roast Chicken with Balsamic Bell Peppers
Roasted Breast of Chicken with Pinot Noir Sauce
Roasted Cod with Potatoes, Fennel & Tomatoes
Roasted Peppers and Artichoke Stuffed Salmon Recipe
Rosemary Slow-Cooker Chicken
Rosemary-Balsamic Turkey Cutlets
Rosemary-Onion Dinner Rolls
Rum-Marinated Chicken Breasts with Pineapple Relish
Salmon Rösti
Salmon Salad
Salmon Steaks with Ginger
Salmon with Maple-Lemon Glaze
Salted Caramel Coconut Protein Bars
SANDWICH BREAD
Sausage, Egg & Cheese Breakfast Sandwiches
Sausage, Spinach & Spaghetti Squash Bake – Low Carb & Gluten Free
Sautéed Snapper with Plum Tomatoes and Spinach
Sautéed Tilapia with Honey-Scallion Dressing
Savory Citrus Chicken
Sesame Ginger Quinoa Salad with Ground Turkey
Sesame Salmon Burgers
Shrimp à la Grecque
Shrimp Creole
Shrimp Etouffee
Shrimp Verde
Shrimp-Avocado Salad
Shrimp, Tomato & Spinach Pasta in a Garlic Butter Sauce
Simple Ground Turkey Burger
Singapore Chicken Rice
Sirloin with Sugar Snap Pea & Pasta Salad
Skillet Herbed Chicken with Mustard
Skinny Buffalo Chicken Dip
Skinny Chicken Cordon Bleu
Skinny Mexican Breakfast Casserole
Skinny Mexican Breakfast Casserole (Dairy Free)
Skinny Mexican Breakfast Casserole (Meatless)
Slow Cooker "UN-Stuffed" Cabbage Rolls
Slow Cooker Flank Steak
Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta
Slow Cooker Latin Chicken with Black Beans and Sweet Potato
Slow Cooker Orange Chicken
Slow Cooker Pork Cacciatore
Slow Cooker Salsa Chicken
Slow Cooker Turkey Enchilada Quinoa
Slow-cooked Curried Chicken with Cauliflower
Slow-Cooker Beef Pot Roast
Slow-Cooker Cuban Flank Steak
Sole with Tarragon-Butter Sauce
Southern Cornbread
Southwest Style Salmon and Sweet Potatoes
Southwestern Chicken Soup
Southwestern Quinoa Salad with Ground Turkey
Southwestern Quinoa Salad With Lime Cilantro Vinaigrette
Spicy Coconut Chicken Curry
Spicy Garlic and Lime Shrimp
Spicy Grilled Shrimp with Quinoa Salad
Spicy Orange Beef
Spicy Scrambled Eggs
Spicy Tarragon Yogurt Chicken
Spinach & Feta Breakfast Wrap
Spinach and Feta Rolls
Spinach and Ricotta Turkey Meatloaf
Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free
Spinach, Feta & Egg White Wrap
Sriracha Beef Cabbage Bowl
Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Steak & Pepper Tacos
Steak Tacos
Steamed Fish with Ratatouille
Strawberry Dip
Stuffed Acorn Squash with Turkey Sausage
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Stupid Easy Paleo Spaghetti Squash & Meatballs
Sugar Free Balsamic Reduction
Sugar Free Pumpkin Pie Custard
Sugar Free Teriyaki Chicken
Sugar-Free Chocolate Angel Cake
Sugar-Free Cranberry Sauce
Sugar-Free Maple Cookies
Sun-dried Tomato and Spinach Spaghetti Squash Pasta
Sweet & Spicy Glazed Chicken
Sweet & Tangy Watermelon Salad
Sweet and Smoky Roasted Pumpkin Soup
Sweet and Spicy Citrus Tilapia
Sweet and Spicy Glazed Chicken
Sweet and Spicy Sweet Potato Soup
Sweet Potato Breakfast Casserole
Sweet Potato Butter
Sweet Potato Hash Browns
Sweet Potato Pancakes/Waffles
Sweet Potato Protein Brownies
Sweet Turkey Burger
Taco Turkey Casserole
Tangy Chicken Cacciatore
Tangy Italian Beef Sandwiches
Tequila Shrimp
Teriyaki Wings
Texas Goldrush Chicken Breast
Texas Rubbed Beef
Thai Grilled Beef Skewers
Thai Peanut Chicken
Thai Red Curry Beef
Thai Spicy Beef Salad
Thai Turkey Burger
Thai Veggie Quinoa Bowls
Toasted Turkey and Brie Sandwiches
Tomato and Shrimp Stew
Tomato Basil Soup with Ricotta Dumplings
Tomato Turkey Burgers
Triple Chocolate High Protein Smoothie
Tropical Chicken Curry
Turkey Bolognese Stuffed Bell Peppers
Turkey Breast Stuffed with Spinach and Cheese
Turkey Egg White Quiche
Turkey Meatball Soup Recipe
Turkey Piccata
Turkey Reuben Panini
Vanilla Coffee Shake
Vanilla Cupcake Smoothie
Vanilla Donuts ( grain free )
Vanilla Spiked Protein Pancakes
Vegan Eggs Benedict
Vegan Slow Cooker Tofu Tikka Masala
Vegetable Overload Individual Meatloaves
Vegetarian Meatloaf
Vegetarian Pad Thai
Veggie and Turkey Breakfast Quiche
Warm Salmon, Tomato, Bacon, Mustard and Romaine Salad
Wheat-Free Pancakes
White Chocolate Cranberry Protein Bars
White Chocolate Pumpkin Protein Cookies
Whole Wheat Greek Yogurt Pancakes
Yogurt Phyllo Nests with Fresh Fruit Salsa
Zero Carb Moscow Mule
Zucchini and Tomato Salad with Garlic-Chili Dressing
Zucchini Feta Patties
Zucchini Noodles with Portobello Bolognese
Zucchini Tots
