I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}
Blue Cheese-Stuffed Chicken with Buffalo Sauce
Grilled Ginger Cauliflower Steaks with Tahini Sauce
Tomato Basil Soup with Ricotta Dumplings
Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free
Tequila Shrimp
Thai Turkey Burger
Vanilla Coffee Shake
Rosemary-Onion Dinner Rolls
Lemon Protein Bars
Sugar-Free Cranberry Sauce
Gingered Beef and Vegetables
Creamy Shrimp Pasta
Breakfast Stuffed Peppers
Lemon Chicken and Spaghetti Squash
Egg and Cottage Cheese Bake
Sautéed Snapper with Plum Tomatoes and Spinach
Vanilla Cupcake Smoothie
Southern Cornbread
Crispy Omega 3 Protein Chicken Fingers
Spicy Grilled Shrimp with Quinoa Salad
Sweet Potato Protein Brownies
Crunchy Low Carb Shrimp Salad
Beef and Guinness Stew
Chicken & Zucchini Poppers
Raspberry Glazed Rosemary Chicken
Sweet and Spicy Glazed Chicken
Dijon Mustard Chicken Fricassee
Salmon Steaks with Ginger
One Pot Pasta with Spinach and Tomatoes
Slow-Cooker Cuban Flank Steak
Blueberry Flax Microwave Muffin
Sesame Ginger Quinoa Salad with Ground Turkey
Vegetarian Meatloaf
Classic Goulash
Vanilla Spiked Protein Pancakes
Confetti Flounder Packets with Orange-Tarragon Butter
Crock Pot Low Carb Lasagna
Mexican Breakfast Quiche
Holiday Ham with Riesling and Mustard
Garden Eggplant Bake
Baked Chicken with Garlic and Sun Dried Tomatoes
Polenta Parmigiana Recipe
Fajita Stuffed Chicken Breasts
Spinach and Feta Rolls
Teriyaki Wings
Bacon and Sage Wrapped Chicken Breasts
Sugar Free Balsamic Reduction
Grilled Chicken with Mustard-Tarragon Sauce
Honey Habanero Salmon with Corn & Avocado Salad