I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
Keyword Search
1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Vanilla Donuts ( grain free )
Sweet Potato Breakfast Casserole
Chocolate Chip Cookie Dough Protein Bars
Sugar-Free Cranberry Sauce
Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta
Chocolate Peanut Butter Mug Cake
A Bowl of Cherries
Creamy Pumpkin Soup
Roast Chicken with Balsamic Bell Peppers
Zucchini Feta Patties
Apricot-Glazed Grilled Chicken
Sesame Ginger Quinoa Salad with Ground Turkey
Chocolate Chip Protein Cookies
Thai Veggie Quinoa Bowls
Chicken, Apple & Egg White Omelette
Creamy Buffalo Chicken Zucchini Noodle Bake
Steamed Fish with Ratatouille
Loaded Nachos
Garlic and Herb Salmon
Indonesian Beef Curry with Coconut Rice
Mediterranean Chicken
Stuffed Acorn Squash with Turkey Sausage
Paleo Pad Thai
Healthy Shrimp and Sausage Gumbo
White Chocolate Cranberry Protein Bars
Sugar Free Teriyaki Chicken
Crock Pot Low Carb Lasagna
Almond Flour Pancakes
Baked Parmesan Crusted Tilapia
Marinated Salmon with Mango-Kiwi Relish
Rosemary-Onion Dinner Rolls
Sweet Potato Protein Brownies
Quinoa Meatloaf Muffins
Spinach, Feta & Egg White Wrap
Chicken Enchilada Stuffed Zucchini Boats
BBQ Chicken Flatbread
Crockpot Buffalo Chicken Chili
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Spinach and Feta Rolls
Greek Turkey Burgers
Chocolate Protein Flan
Mediterranean Pasta with Chicken
Berry Cream Cheese Tart
Singapore Chicken Rice
Grilled Salmon Salad with Walnuts, Feta Cheese and Tomatoes
Sautéed Tilapia with Honey-Scallion Dressing
High-Protein Banana Oat Muffins
Salmon Salad
Chicken with Dark Beer (Coq à la Bière)