I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Roasted Peppers and Artichoke Stuffed Salmon Recipe
Healthy Low Carb and Gluten Free Soft Pretzels
Roasted Breast of Chicken with Pinot Noir Sauce
Beef with Tomatoes and Wine
Chilled Melon & Cucumber Soup
Herb Crusted Salmon Fillets
Baked Pesto Chicken
“Cheddar Bay” Biscuits (Grain Free, Gluten Free)
Breakfast Stuffed Peppers
Cheesy Egg White Veggie Breakfast Muffins {low carb, gluten free}
Taco Turkey Casserole
Gingered Beef and Vegetables
Chicken Enchilada Stack
Beef Tenderloin with Cherry-Black Pepper Sauce
Parmesan Lemon Zucchini
Sweet Potato Breakfast Casserole
Sugar Free Teriyaki Chicken
Chicken with Mushroom Sauce
Healthy Avocado Chicken Salad
Spicy Orange Beef
Slow Cooker Latin Chicken with Black Beans and Sweet Potato
Grilled Steak Salad with Walnuts, Feta Cheese and Tomatoes
Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Turkey Meatball Soup Recipe
Sugar-Free Chocolate Angel Cake
Cajun Oven-Fried Chicken
Sausage, Egg & Cheese Breakfast Sandwiches
Grilled Mustard Chicken
Blueberry Flax Microwave Muffin
Cajun Chicken Stew
Coconut Oat Bars
Vanilla Donuts ( grain free )
Chicken, Tomato & Spinach Pasta in Garlic Butter Sauce
Baked Chicken with Garlic and Sun Dried Tomatoes
Basil-Steamed Halibut with Lemon Crème Sauce
Spicy Tarragon Yogurt Chicken
Mexican Potato Omelette
Phyllo Apple Strudel
Pumpkin Paleo Pancakes
Sweet Potato Butter
Mini Frittatas with Quinoa
Crispy Tuna Cakes with Spicy Dijon Aioli
Whole Wheat Greek Yogurt Pancakes
Quinoa Salad with Chicken
Thai Veggie Quinoa Bowls
Balsamic Green Bean Salad
Honey Balsamic Chicken
Protein Boosted Coconut/Almond Yogurt with Granola
Oatmeal Blueberry Protein Pancakes
Mediterranean Chicken