I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Sirloin with Sugar Snap Pea & Pasta Salad
Chicken & Zucchini Poppers
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Chocolate Peanut Butter Protein Cupcakes
Crunchy Whole Grain Chicken Bites
Sugar-Free Chocolate Angel Cake
Sweet & Tangy Watermelon Salad
Active Kid's Smoothie
Sausage, Egg & Cheese Breakfast Sandwiches
Honey Balsamic Chicken
Oatmeal Blueberry Protein Pancakes
Easy Cheesy Omelette
Sweet and Spicy Citrus Tilapia
Protein Pumpkin Spice Muffins
Steak & Pepper Tacos
Baked Pesto Chicken
Slow Cooker Salsa Chicken
Almond Flour Pancakes
Tangy Chicken Cacciatore
Chipotle Beef Wrap
Texas Goldrush Chicken Breast
Loaded Nacho Meatballs
Protein Boosted Coconut/Almond Yogurt with Granola
Marinated Salmon with Mango-Kiwi Relish
Beer Braised Flank Steak
Quinoa Salad with Chicken
Sugar-Free Maple Cookies
Grilled Peaches with Coconut Cream
Vegan Slow Cooker Tofu Tikka Masala
Zucchini Noodles with Portobello Bolognese
Grilled Halibut with Lemon-Caper Vinaigrette
Baked Salmon with Lemon and Thyme
Sugar Free Pumpkin Pie Custard
Sugar-Free Cranberry Sauce
Zucchini Tots
Spicy Coconut Chicken Curry
Tomato Basil Soup with Ricotta Dumplings
Chicken Enchilada Stuffed Zucchini Boats
Steamed Fish with Ratatouille
Slow Cooker Latin Chicken with Black Beans and Sweet Potato
Cajun Chicken Stew
Vegetarian Meatloaf
Zucchini Feta Patties
Chicken Pad Thai w/o noodles
Flourless Brownies
Chicken & Quinoa Minestrone
Quick & Easy Thai Green Curry Chicken
Fish in Coconut Curry (Mtuzi wa Samaki)
Vanilla Coffee Shake