I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Italian Sausage and White Beans
Grilled Halibut with Lemon-Caper Vinaigrette
Chicken in Wine Sauce
Cream Cheese Ham Omelet
Ground Beef Fajita Bowl (without rice)
Spicy Garlic and Lime Shrimp
Thai Spicy Beef Salad
Fish in Coconut Curry (Mtuzi wa Samaki)
Dilled Shrimp with Farfalle
Berry Cream Cheese Tart
Mediterranean Quinoa Salad with Ground Turkey
Artichoke & Red Pepper Frittata
Skinny Mexican Breakfast Casserole (Dairy Free)
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Loaded Nachos
Black Forest Protein Cupcakes
Slow Cooker Flank Steak
Sesame Ginger Quinoa Salad with Ground Turkey
Paleo Meatloaf Muffins
Fall Harvest Turkey Thai Soup (Crock Pot)
Wheat-Free Pancakes
Chicken & Asparagus Pasta
Quinoa Meatloaf Muffins
Fettuccine Alfredo
Low Carb Cheesecake
Creamy Chicken Potpie
Quick & Easy Sugar-Free Chicken Teriyaki
Grilled Chicken with Mustard-Tarragon Sauce
Sugar-Free Chocolate Angel Cake
Thai Turkey Burger
Sautéed Tilapia with Honey-Scallion Dressing
Vegetarian Pad Thai
Sautéed Snapper with Plum Tomatoes and Spinach
Beef and Guinness Stew
Sriracha Beef Cabbage Bowl
Hearty Turkey Chili
Chilled Melon & Cucumber Soup
Texas Goldrush Chicken Breast
Steak Tacos
Sweet Potato Pancakes/Waffles
Turkey Reuben Panini
Chicken Spinach Pita Pizza
Skinny Mexican Breakfast Casserole
Sun-dried Tomato and Spinach Spaghetti Squash Pasta
Banana Coconut Bread
Zucchini Noodles with Portobello Bolognese
Shrimp, Tomato & Spinach Pasta in a Garlic Butter Sauce
Chicken with Prosciutto and Tomatoes Over Polenta
Sweet & Tangy Watermelon Salad
Paleo Pad Thai