I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Slow Cooker "UN-Stuffed" Cabbage Rolls
Protein Eggnog
Crockpot Quinoa Chicken Primavera
Bacon and Tomato Quiche
Bolognese Stuffed Bell Peppers
Spicy Garlic and Lime Shrimp
Quick & Easy Sugar-Free Chicken Teriyaki
Mustard-Maple Pork Tenderloin
Mediterranean Quinoa Salad with Ground Turkey
Vanilla Coffee Shake
BBQ Chicken Flatbread
Chicken Salad with Mango and Apple
Pumpkin Spice Protein Pancakes
Crock Pot Low Carb Lasagna
Pampered Chef Shrimp & Linguine
Berry Cream Cheese Tart
Flourless Brownies
Chicken Pad Thai
Sweet and Smoky Roasted Pumpkin Soup
Crispy Omega 3 Protein Chicken Fingers
Breakfast Casserole
Cajun Oven-Fried Chicken
Quick & Easy Thai Green Curry Chicken
Poblano, Chicken & Mushroom Quesadillas
Guacamole Light
Quinoa Egg Bake with Thyme and Garlic
Loaded Nachos
Dilled Shrimp with Farfalle
Skinny Chicken Cordon Bleu
Cheesy Chicken Meatballs
Beef Tenderloin with Cherry-Black Pepper Sauce
Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins
Healthy Low Carb and Gluten Free Soft Pretzels
Ricotta, Tomato & Spinach Frittata
Turkey Egg White Quiche
Fettuccine Alfredo
Mediterranean Pasta with Chicken
Cinnamon Churritos
Better Slow Cooker Robust Chicken
Healthy Chocolate Fudge Zucchini Brownies
Loaded Nacho Meatballs
Roasted Cod with Potatoes, Fennel & Tomatoes
Low Carb & Gluten Free Pumpkin Chicken Chili
Sweet and Spicy Sweet Potato Soup
Sesame Ginger Quinoa Salad with Ground Turkey
Banana Coconut Bread
Egg and Hash Brown Casserole
Spicy Orange Beef
Egg and Cheese Breakfast Sandwich