I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!

There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.

All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!


Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.

Keyword Search
1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Vanilla Cupcake Smoothie
Thai Spicy Beef Salad
Classic Goulash
Dijon & Wine Steak Kabobs with Mushroom Wild Rice
Cinnamon-Sugar Cookies
Low Carb & Gluten Free Pumpkin Chicken Chili
Lemon Protein Bars
Chocolate Peanut Butter Protein Cupcakes
Southwestern Quinoa Salad With Lime Cilantro Vinaigrette
Sugar Free Balsamic Reduction
Protein Boosted Coconut/Almond Yogurt with Granola
Artichoke & Spinach Strata
Slow-Cooker Beef Pot Roast
Spinach & Feta Breakfast Wrap
Spicy Tarragon Yogurt Chicken
Pumpkin Spice Protein Pancakes
Protein Boosted Greek Yogurt with Granola
Southwestern Quinoa Salad with Ground Turkey
Edamame Salad
Beef and Guinness Stew
Paleo Meatloaf Muffins
Slow Cooker Pork Cacciatore
Stuffed Acorn Squash with Turkey Sausage
Tangy Chicken Cacciatore
Turkey Piccata
Sugar-Free Maple Cookies
Pampered Chef Shrimp & Linguine
Beef Tenderloin with Cherry-Black Pepper Sauce
Beef Tagine with Butternut Squash
Grilled Halibut with Lemon-Caper Vinaigrette
Simple Ground Turkey Burger
Shrimp à la Grecque
Creamy One Pot Pasta
Spinach, Feta & Egg White Wrap
Spicy Grilled Shrimp with Quinoa Salad
Chicken Enchilada Casserole
Zucchini Tots
Sun-dried Tomato and Spinach Spaghetti Squash Pasta
Bacon Extravaganza Deep Dish Pizza
Salmon Steaks with Ginger
Curry Beef and Aromatic Rice
Sriracha Beef Cabbage Bowl
Sweet Potato Butter
Ground Turkey Fajita Bowl (without rice)
Grilled Peaches with Coconut Cream
Chicken Cutlets with Tarragon-Mustard Sauce
Orange Salmon with Asparagus
“Cheddar Bay” Biscuits (Grain Free, Gluten Free)
Quinoa Egg Bake with Thyme and Garlic
Sweet & Spicy Glazed Chicken