| Cook Time | 45 minutes |
| Servings |
|
Ingredients
- 10 oz frozen spinach thawed, squeezed dry
- 3 green onions chopped (white and light green parts only)
- 9 oz frozen artichokes thawed and drained
- 8 slices Ezekiel Bread cubed
- 4 oz reduced fat shredded cheddar cheese (1 cup)
- non-stick cooking spray
- 1 oz grated parmesan cheese (1/4 cup)
- 1 3/4 cup skim milk
- 2 tsp Dijon mustard
- 1/2 tsp black pepper
- dash ground nutmeg
- salt to taste
- 16 oz egg substitute
Ingredients
|
Instructions
- Preheat oven to 375°
- Cook spinach in microwave according to package directions; cool slightly. Place spinach in a clean kitchen towel. Squeeze dry
- Combine spinach and next 4 ingredients (through Monterey Jack cheese) in a large bowl; toss. Arrange bread mixture in a broiler-safe 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Sprinkle Parmesan cheese over top
- Combine milk, Dijon, pepper, nutmeg, and eggs in a bowl, stirring with a whisk. Pour egg mixture evenly over bread mixture. Bake at 375° for 38 minutes or until set. Turn broiler to high (do not remove pan from oven). Broil 4 minutes or until edges are lightly browned
Recipe Notes
Nutrition Facts
Artichoke & Spinach Strata
Amount Per Serving
Calories 278
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Sodium 513mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.