Baked Chicken with Garlic and Sun Dried Tomatoes

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Baked Chicken with Garlic and Sun Dried Tomatoes
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Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves.
  2. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.
  3. Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes. Remove the chicken from the skillet. Set aside.
  4. Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan.
  5. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes. Serve immediately.
Recipe Notes

Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables

Nutrition Facts
Baked Chicken with Garlic and Sun Dried Tomatoes
Amount Per Serving
Calories 239.3 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 11%
Total Carbohydrates 12.5g 4%
Protein 28.7g 57%
* Percent Daily Values are based on a 2000 calorie diet.

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