Baked Parmesan Crusted Tilapia

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Baked Parmesan Crusted Tilapia
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Prep Time 10 minutes
Cook Time 15-17 minutes
Servings
Prep Time 10 minutes
Cook Time 15-17 minutes
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 375*F. Line baking sheet with parchment paper or aluminum foil.
  2. Place tilapia on baking sheet and season with salt and pepper.
  3. Place tilapia on baking sheet and season with salt and pepper.
  4. Sprinkle Panko evenly over fish. Lightly spray with non-stick cooking spray.
  5. Bake for 15-17 minutes or until fish is flaky and topping is golden brown.
Recipe Notes
Nutrition Facts
Baked Parmesan Crusted Tilapia
Amount Per Serving
Calories 235 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 6g 2%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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