Beef with Spicy Cocoa Gravy

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Beef with Spicy Cocoa Gravy
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Cuisine Beef
Servings
Ingredients
Cuisine Beef
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl. Add beef; toss to coat.
  2. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Add flour to cocoa mixture; stir with a whisk. Return beef to bowl; toss to coat.
  4. Heat olive oil in a Dutch oven over medium-high heat. Add beef mixture to pan; sauté 5 minutes, turning to brown on all sides.
  5. Remove beef from pan. Add onion and green bell pepper to pan; sauté 5 minutes or until tender.
  6. Add red wine and tomatoes; cook 3 minutes.
  7. Stir in beef broth, salt, and black pepper; return meat to pan.
  8. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally.
  9. Garnish each serving with fresh oregano, if desired.
Recipe Notes
Nutrition Facts
Beef with Spicy Cocoa Gravy
Amount Per Serving
Calories 263 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 731mg 30%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

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