Blueberry Flax Microwave Muffin

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Blueberry Flax Microwave Muffin
Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!
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Prep Time 1 minute
Cook Time 1 minute
Servings
mug
Prep Time 1 minute
Cook Time 1 minute
Servings
mug
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.
Recipe Notes
Nutrition Facts
Blueberry Flax Microwave Muffin
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Sodium 76mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 9g 36%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

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