Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.
Blueberry Flax Microwave Muffin
Amount Per Serving
Calories 160Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Total Carbohydrates 12g4%
Dietary Fiber 9g36%
* Percent Daily Values are based on a 2000 calorie diet.