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Ingredients
- 3 small bell peppers any color
- 3 oz jimmy dean 60% less fat turkey crumbles
- 1 3/4 cup egg substitute
- 2 tbs fat free milk
- 3 tbs onion minced
- 2 cloves garlic powder minced
- 2 tsp olive oil
- 1/2 cup reduced fat cheddar cheese
- 1/4 tsp kosher salt
- pepper to taste
Ingredients
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Instructions
- Preheat the oven to 350 degrees F.
- Cut the tops off of the peppers, saving them. Remove the seeds from the peppers and set aside.
- Sauté the onions and garlic in the olive oil until fragrant and tender.
- Beat the eggs and milk together. Add the sausage, onion mixture, cheese, parsley and salt and pepper.
- Divide evenly, filling up the peppers. Replace the pepper tops and place in a baking dish. Fill with 1 inch of water.
- Bake for 40-45 minutes.
Recipe Notes
Nutrition Facts
Breakfast Stuffed Peppers
Amount Per Serving
Calories 240
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Sodium 688mg
29%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.