Broccoli Frittata

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Broccoli Frittata
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Servings
Servings
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Rating: 0
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Instructions
  1. Mix cottage cheese and egg substitute together; set aside.
  2. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes or until soft.
  3. Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture softens. Set vegetable aside.
  4. Wipe out frying pan. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the vegetable mixture, and then add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
  5. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set.
  6. Invert onto a serving plate and cut into wedges.
Recipe Notes
Nutrition Facts
Broccoli Frittata
Amount Per Serving
Calories 131 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 1mg 0%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

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