Chicken & Quinoa Minestrone

Print Recipe
Chicken & Quinoa Minestrone
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Prep Time 20 minutes
Cook Time 4-5 hours
Servings
Prep Time 20 minutes
Cook Time 4-5 hours
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Combine onion, carrots, fennel, garlic, stock, tomatoes, beans, basil, oregano, bay leaf, Parmesan rind (if desired), and 1/2 teaspoon each salt and pepper in a 6-quart slow cooker. Top with chicken. Cover and cook until vegetables are tender and chicken is cooked through, on low for 7 to 8 hours or high for 4 to 5 hours.
  2. Discard bay leaf and cheese rind. Remove chicken, discard bones, and shred meat; return to the slow cooker.
  3. Stir in quinoa, kale, and green beans. Cover and cook until quinoa is tender, 30 to 40 minutes. Season with salt and pepper.
  4. Make the Garlicky Herb Sauce: Pulse parsley, basil, garlic, lemon zest, olive oil, and red pepper flakes in a food processor until finely chopped, 15 to 20 times. Season with kosher salt and freshly ground black pepper.
Recipe Notes
Nutrition Facts
Chicken & Quinoa Minestrone
Amount Per Serving
Calories 407 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Sodium 642mg 27%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Sugars 8g
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

Write a comment