| Prep Time | 10 |
| Cook Time | 5 |
| Servings |
|
Ingredients
Cake Ingredients
- 1/4 cup PB2 Chocolate Powdered Peanut Butter
- 1 tbs unsweetened cocoa powder
- 1/3 scoop Quest chocolate whey protein powder
- 1/4 tsp baking powder
- 1 large egg
- 1/3 cup unsweetened apple sauce
- 2 tbs unsweetened almond milk
- 1/2 tsp vanilla extract
Frosting Ingredients
- 3 tbs PB2 powdered peanut butter
- 2 tbs nonfat milk
Ingredients
Cake Ingredients
Frosting Ingredients
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Instructions
- In a bowl, stir together all of the dry ingredients.
- In a separate bowl, whisk one egg. Next, stir in applesauce, almond milk, and vanilla extract.
- Fold dry ingredients into wet ingredients. Spray two mugs (or bowls) with cooking spray, and pour batter into each bowl. Microwave each cake for 90 seconds. I "bake" them separately.
- While your cakes cool, stir together frosting ingredients of powdered peanut butter and milk. Top each cake evenly.
Recipe Notes
Nutrition Facts
Chocolate Peanut Butter Mug Cake
Amount Per Serving
Calories 283
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Sodium 345mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 15g
Protein 26g
52%
* Percent Daily Values are based on a 2000 calorie diet.