| Servings |
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Ingredients
- 1/2 cup chopped sweet onion
- 2 tsp olive oil
- 1 cup egg substitute
- 1/2 cup diced fully cooked lean ham
- 1/4 tsp seasoned salt
- 1/8 tsp pepper
- 1/8 tsp paprika
- 3 tbps reduced-fat cream cheese, cubed
Ingredients
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Instructions
- In a nonstick lg skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncook portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.
Recipe Notes
Nutrition Facts
Cream Cheese Ham Omelet
Amount Per Serving
Calories 215
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Sodium 905mg
38%
Total Carbohydrates 7g
2%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.