In a nonstick lg skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncook portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.
Cream Cheese Ham Omelet
Amount Per Serving
Calories 215Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Total Carbohydrates 7g2%
* Percent Daily Values are based on a 2000 calorie diet.