| Servings |
servings
|
Ingredients
- 4 cups unsweetened almond or flax milk
- 2 1/2 scoops low-carb Cookies and Cream whey protein (or flavor of your choice)
- 1/2 cup Splenda/Stevia
- 1 tsp vanilla
- 2 pints egg beaters (or Pasteurized Egg Whites)
Ingredients
|
Instructions
- Combine first 4 ingredients in a 2-quart pitcher and whisk until blended.
- Add Egg Beaters and whisk until blended
Recipe Notes
Nutrition Facts
Creamy Cookies and Cream Protein Shake
Amount Per Serving
Calories 178
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Total Carbohydrates 6g
2%
Protein 30g
60%
* Percent Daily Values are based on a 2000 calorie diet.