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Ingredients
- 6 oz thin sliced low sodium deli ham
- 3 large eggs
- 1 cup egg whites
- 6 whole wheat English Muffins split and toasted
- 6 slices Provolone
Ingredients
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Instructions
- Preheat broiler to high.
- Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan.
- Scramble eggs and egg whites in a bowl. Recoat pan with cooking spray. Pour eggs into pan and cook until desired degree of doneness. Remove from heat.
- Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham and eggs among cheese-topped muffin halves; top each with 1 muffin half.
Recipe Notes
Nutrition Facts
Egg and Cheese Breakfast Sandwich
Amount Per Serving
Calories 266
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Total Carbohydrates 25g
8%
Sugars 2g
Protein 23g
46%
* Percent Daily Values are based on a 2000 calorie diet.