Egg White Frittata

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Egg White Frittata
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Cuisine Low Carb
Servings
Ingredients
Cuisine Low Carb
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat the oven to 375°F.
  2. In a heavy skillet, add olive oil and bring to medium-low heat. Saute onions and peppers until vegetables are tender, about 7 minutes.
  3. Sprinkle the mixture with salt and pepper.
  4. Pour egg whites into the skillet and cook for 3 minutes. Sprinkle the top with feta and spinach.
  5. Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
  6. Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.
Recipe Notes
Nutrition Facts
Egg White Frittata
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 11g 4%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

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