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Ingredients
- 1 1/2 cups chopped dried figs
- 1 tbs AP flour
- 1/2 cup water
- 3/4 cups flaked coconut unsweetened
- 1/2 cups margarine
- 1/3 cup calorie-free sweetener
- 1 3/4 cups quick cooking oats toasted
- 1/2 tsp vanilla extract
- cooking spray
Ingredients
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Instructions
- Combine figs and flour in a medium bowl; toss lightly to coat.
- Bring water to a boil in a medium saucepan. Add fig mixture, coconut, margarine, and sweetener to pan, stirring well. Cook, uncovered, over medium heat 5 to 7 minutes or until mixture is thickened, stirring often. Add oats and vanilla, stirring until oats are moistened.
- Press mixture into bottom of a 9-inch square baking pan coated with cooking spray. Cover and chill thoroughly. Cut into bars.
Microwave Instructions
- Place 1/2 cup water in a 1-cup liquid measure. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Add coconut, margarine, and sweetener to fig mixture, stirring well. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Add oats and vanilla, stirring until oats are moistened. Proceed with recipe as directed.
Recipe Notes
Nutrition Facts
Fig Bars
Amount Per Serving
Calories 91
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Total Carbohydrates 13g
4%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.