Garlic Chicken Stir Fry

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Garlic Chicken Stir Fry
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Servings
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Instructions
  1. Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.
  2. Add chicken and stir until opaque, about 3 minutes.
  3. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  4. In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Recipe Notes
Nutrition Facts
Garlic Chicken Stir Fry
Amount Per Serving
Calories 337 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 67mg 22%
Sodium 1364mg 57%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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