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Ingredients
- 2 TBSP peanut oil
- 6 cloves garlic minced
- 1 tsp grated fresh ginger
- 1 bunch green onions, chopped
- 1 tsp salt
- 1 pound boneless skinless chicken breasts cut into strips
- 2 onions, thinly sliced
- 1 cup sliced cabbage
- 1 red bell pepper, thinly sliced
- 2 cups sugar snap peas
- 1 cup chicken broth
- 2 TBSP soy sauce
- 2 TBSP white sugar
- 2 TBSP cornstarch
Ingredients
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Instructions
- Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.
- Add chicken and stir until opaque, about 3 minutes.
- Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
- In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Recipe Notes
Nutrition Facts
Garlic Chicken Stir Fry
Amount Per Serving
Calories 337
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Cholesterol 67mg
22%
Sodium 1364mg
57%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Protein 32g
64%
* Percent Daily Values are based on a 2000 calorie diet.