Gingered Beef and Vegetables

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Gingered Beef and Vegetables
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Cook Time 4-5 hours (high) 7-8 hours (low)
Servings
servings
Cook Time 4-5 hours (high) 7-8 hours (low)
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.
  2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours
  3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with rice.
Recipe Notes
Nutrition Facts
Gingered Beef and Vegetables
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

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