Greek Turkey Burgers

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Greek Turkey Burgers
Spinach, lemon, feta, garlic, and dill pack a lot of flavor into these healthy and delicious Greek Turkey Burgers.
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Prep Time 20 minutes
Cook Time 10 minutes
Servings
servings
Prep Time 20 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Prepare the yogurt sauce by combining the yogurt, 1/4 tsp minced garlic, dry dill, juice of half the lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
  2. Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and 1/4 of the red onion.
  3. In a bowl combine the ground turkey with the spinach, sun dried tomatoes, red onion, feta, 1/2 tsp minced garlic, dried oregano, egg, bread crumbs, 1/2 tsp of salt and some freshly ground pepper. Stir everything until it is evenly combined. Shape the mixture into six patties.
  4. Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber. Enjoy!
Recipe Notes
Nutrition Facts
Greek Turkey Burgers
Amount Per Serving
Calories 356 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 97mg 32%
Sodium 436mg 18%
Potassium 197mg 6%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 8g
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

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