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Ingredients
- 4 chicken breast halves boneless, skinless
- 1/2 tsp salt and pepper to taste divided
- 1/4 tsp black pepper divided
- cooking spray
- 3 tbs minced shallots
- 2 tbs red wine vinegar
- 2 tbs water
- 1 tbs extra virgin olive oil
- 1 tsp fresh tarragon chopped
- 1/2 tsp sugar
- 4 cups gourmet salad greens
Ingredients
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Instructions
- Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.
- Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.
Recipe Notes
Nutrition Facts
Grilled Chicken with Mustard-Tarragon Sauce
Amount Per Serving
Calories 231
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Cholesterol 94mg
31%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Protein 36g
72%
* Percent Daily Values are based on a 2000 calorie diet.