| Cook Time | 8 minutes |
| Servings |
servings
|
Ingredients
Vinaigrette
- 1 1/2 TBSP fresh lemon juice
- 1 TBSP extra virgin olive oil
- 1 1/2 tsp finely chopped shallot
- 1 tsp chopped capers
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
Fish
- cooking spray
- 4 6-ounce halibut fillets
- 1/2 tsp kosher salt
- 2 TBSP chopped fresh chives
Ingredients
Vinaigrette
Fish
|
Instructions
- To prepare the vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk.
- To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish. Sprinkle with chives.
Recipe Notes
Nutrition Facts
Grilled Halibut with Lemon-Caper Vinaigrette
Amount Per Serving
Calories 221
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 54mg
18%
Sodium 531mg
22%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Protein 36g
72%
* Percent Daily Values are based on a 2000 calorie diet.