Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb

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Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
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Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 6 ramekins or custard cups with olive oil cooking spray.
  3. In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
  4. Pour evenly into ramekins.
  5. Bake for 45-50 minutes or until a knife in center comes out clean.
  6. Best served cold.
  7. Invert onto a plate or serve from dish.
  8. Top with whipped cream! Sprinkle with more nutmeg!
Recipe Notes
Nutrition Facts
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Amount Per Serving
Calories 102 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 268mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

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