Healthy Shrimp and Sausage Gumbo

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Healthy Shrimp and Sausage Gumbo
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Cook Time 45
Servings
Ingredients
Cook Time 45
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Thaw shrimp in fridge overnight, or place bag in lukewarm water for an hour until thawed through.
  2. Brown the sausage in the bottom of a large saucepan or soup pot with oil and onions over medium-high heat. Add flour and stir to coat evenly.
  3. Add broth, celery, garlic, bell pepper, tomato paste, Worcestershire, bay leaves, and Creole seasoning (like Tony Chachere's). Simmer over medium heat for 15 minutes, stirring occasionally.
  4. Add okra and cook for 5 minutes until softened.
  5. Add shrimp with juice from bag and simmer briskly for 2 minutes.
  6. Serve hot over rice and garnish with green onions. (Note: rice is not included in nutrition information_
Recipe Notes
Nutrition Facts
Healthy Shrimp and Sausage Gumbo
Amount Per Serving
Calories 276 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 18g 6%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

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