You can make this casserole up to two days in advance, cover it, and store it in the refrigerator—but you'll need to bake it an additional 10 minutes. If you're cooking for one or two, the leftovers make great lunches and dinners throughout the week. Serve with a mixed greens salad.
| Prep Time | 4 minutes |
| Cook Time | 38 minutes |
| Servings |
servings
|
Ingredients
- 2 medium zucchini
- 1 tube basil and garlic flavored polenta (17 ounces)
- olive oil-flavored cooking spray
- 1 pound ground sirloin
- 1 jar fire-roasted tomato-garlic pasta sauce (24 ounces)
- 1/4 tsp black pepper
- 1 cup shredded reduced-fat 4 cheese Italian blend cheese (such as Sargento)
Ingredients
|
Instructions
- Preheat oven to 375°.
- Cut zucchini in half lengthwise; cut diagonally crosswise into 1/4-inch slices. Cut polenta crosswise into 8 slices; coat both sides of each slice with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Add polenta slices; cook 3 minutes on each side or until lightly browned. Arrange polenta slices in an 11 x 7inch baking dish coated with cooking spray.
- Reheat pan over medium-high heat. Add beef to pan. Cook 4 to 5 minutes, stirring to crumble; remove from pan, and drain, if necessary. Add zucchini to pan; sauté 3 to 4 minutes or until tender. Add beef, pasta sauce, and pepper; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Spoon beef mixture over polenta; sprinkle with cheese.
- Bake at 375° for 18 to 20 minutes or until bubbly and cheese melts.
- Choice ingredient
- As a shortcut to making polenta from scratch in a saucepan, use precooked polenta. Look for flavored or plain 17-ounce tubes in the produce section of your supermarket. This precooked polenta works well in recipes that call for it to be cut into slices or cubes and sautéed, baked, or grilled.
Recipe Notes
Nutrition Facts
Italian Beef and Polenta Casserole
Amount Per Serving
Calories 266
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 50mg
17%
Sodium 891mg
37%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.