Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.
Italian Sausage and White Beans
Amount Per Serving
Calories 266Calories from Fat 81
% Daily Value*
Total Fat 9g14%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Total Carbohydrates 25g8%
Dietary Fiber 7g28%
* Percent Daily Values are based on a 2000 calorie diet.