| Prep Time | 5 |
| Passive Time | 30 minutes or overnight |
| Servings |
|
Ingredients
- 1/3 cup quick oats
- 1/3 cup fat-free plain Greek yogurt or low fat cottage cheese
- 1/3 cup unsweetened almond milk
- 1/4 tsp vanilla
- 1 scoop low carb whey protein powder flavor of your choice
- 1 tbs sugar free fruit spread
- 1/4 cup fresh or frozen berries
Ingredients
|
Instructions
- Add ingredients in a small bowl and stir until combined. Refrigerate minimum of 30 minutes to overnight and enjoy!!
Recipe Notes
Nutrition Facts
Oatmeal Surprise
Amount Per Serving
Calories 306
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Sodium 484mg
20%
Total Carbohydrates 34g
11%
Protein 35g
70%
* Percent Daily Values are based on a 2000 calorie diet.