| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 cup almond flour
- 4 tbs ground flax seed
- 4 tbs Splenda/Stevia
- 2 tsp pumpkin pie spice
- 4 scoops Quest Vanilla protein powder
- 1/2 tsp baking soda
- 1/2 tsp salt (optional)
- 1 1/2 cup 100% canned pumpkin (not pumpkin pie filling)
- 2 cups egg whites
Ingredients
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Instructions
- Combine all dry ingredients in a large bowl
- Add pumpkin and egg whites and whisk until smooth. Use a few tablespoons of water or unsweetened almond milk to thin the batter out if necessary.
- Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm with sugar free syrup such as Walden From
Recipe Notes
You can also make these into waffles!!
Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving
Calories 239
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Sodium 532mg
22%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 3g
Protein 29g
58%
* Percent Daily Values are based on a 2000 calorie diet.