| Prep Time | 10 |
| Cook Time | 15 |
| Servings |
|
Ingredients
- 4 scoops Quest whey protein powder
- 2 cups 100% pure pumpkin (not pumpkin pie filling)
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 2 tsp baking powder
- 1 cup egg whites
- 2 cups Oats
- 2 1/2 cups unsweetened almond milk
- 4 tbs Splenda or Stevia
Ingredients
|
Instructions
- Put all of the ingredients in a blender and blend until smooth!
- Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
Recipe Notes
Nutrition Facts
Pumpkin Spice Protein Pancakes
Amount Per Serving
Calories 253
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Sodium 245mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 4g
Protein 26g
52%
* Percent Daily Values are based on a 2000 calorie diet.