| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
(yield 16 squares - serving size 2 squares) - serving size 2 squares)
|
Ingredients
- 1 cup oat flour
- 2 scoops Quest Salted Caramel whey protein
- 1/2 tsp baking soda
- 1/2 cup unsweetened flaked coconut
- 1/2 cup light ricotta cheese
- 1/2 cup unsweetened apple sauce
- 1/2 cup egg whites
- 1 tsp coconut extract
- 1/2 cup Splenda or Stevia
- 4 ounces water
Ingredients
|
Instructions
- Preheat oven to 350 degrees
- Mix oat flour, whey protein, baking soda and coconut in large bowl
- Mix ricotta, applesauce, egg whites, coconut extract, Splenda and water in a bowl
- Add wet ingredients to dry ingredients and mix together
- Spray 8x8 glass pyrex dish with non-stick butter spray
- Pour ingredients into dish
- Bake 20-22 minutes
Recipe Notes
Nutrition Facts
Salted Caramel Coconut Protein Bars
Amount Per Serving
Calories 124
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Total Carbohydrates 11g
4%
Protein 10g
20%
* Percent Daily Values are based on a 2000 calorie diet.