Sausage, Egg & Cheese Breakfast Sandwiches

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Sausage, Egg & Cheese Breakfast Sandwiches
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Prep Time 10
Cook Time 10
Servings
Prep Time 10
Cook Time 10
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat broiler to high.
  2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add sausage patties to pan; sauté 2 minutes or until lightly browned. Remove from pan.
  3. Scramble eggs, egg whites and green onions in a bowl. Recoat pan with cooking spray. Pour eggs into pan and cook until desired degree of doneness. Remove from heat.
  4. Place 12 muffin halves, cut sides up, on a baking sheet. Broil for 1-2 minutes or until lightly toasted. Remove from oven and immediately top 6 halves with a slice of cheddar cheese. Turn oven off and return pan to warm oven to allow cheese to melt for 1-2 more minutes.
  5. Place sausage patty on top of cheese. Divide eggs evenly onto the 6 muffin halves and top with remaining 6 muffin halves.
Recipe Notes

Tip: To prepare fresh each morning, divide the scrambled eggs evenly into 6 muffin cups and bake for 25 minutes. Store in an airtight container in the refrigerator. Each morning toast an english muffin in the toaster. Place a thawed sausage patty, 1 egg muffin and 1 slice of cheese in the microwave for 30 seconds on HIGH. Assemble your sandwich and enjoy!

Nutrition Facts
Sausage, Egg & Cheese Breakfast Sandwiches
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Sodium 680mg 28%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 2g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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