| Prep Time | 15 Minutes |
| Cook Time | 50 Minutes |
| Servings |
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Ingredients
- 1 1/2 cups low fat milk 1%
- 3/4 cup green onion sliced thin
- 1 package mild taco seasoning
- 6 large eggs
- 6 cups egg whites
- 1 cup red pepper diced
- 2 cup reduced fat Mexican Shredded Cheese
- 9 corn tortillas
Ingredients
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Instructions
- Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
- In a bowl, stir together taco seasoning, red pepper, green onions, and 1 cup of the cheese. Toss together.
- In a separate large bowl, beat eggs, egg whites, and milk with a whisk until combined.
- Place 3 tortillas in the bottom of your prepared casserole dish, tearing if needed to fit the bottom of the dish.
- Top the tortillas with half of the vegetable mixture. Layer 3 more tortillas on top, then top those tortillas with the remaining vegetable mixture. Top that layer with the 3 remaining tortillas. Pour egg mixture over tortillas. Sprinkle remaining 1 cup of cheese on top.
- Cover casserole tightly and bake for about 45 minutes, or until the center is set.
- Remove the cover and cook for an additional 5-10 minutes to allow the cheese on top to brown and crisp slightly. Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.