Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
In a bowl, stir together taco seasoning red pepper, green onions, and 1 cup of the cheese. Toss together.
In a separate large bowl, beat eggs, egg whites, and milk with a whisk until combined.
Place 3 tortillas in the bottom of your prepared casserole dish, tearing if needed to fit the bottom of the dish.
Top the tortillas with half of the cheese mixture. Layer 3 more tortillas on top, then top those tortillas with the remaining cheese mixture. Top that layer with the 3 remaining tortillas. Pour egg mixture over tortillas. Sprinkle remaining ½ cup of cheese on top.
Cover casserole tightly and bake for about 45 minutes, or until the center is set. Remove the cover and cook for an additional 5-10 minutes to allow the cheese on top to brown and crisp slightly.
Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.
Skinny Mexican Breakfast Casserole (Meatless)
Amount Per Serving
Calories 287Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Total Carbohydrates 18g6%
* Percent Daily Values are based on a 2000 calorie diet.