| Prep Time | 15 minutes |
| Cook Time | 50 minutes |
| Servings |
|
Ingredients
Ingredients
|
Instructions
- Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
- In a bowl, stir together taco seasoning red pepper, green onions, and 1 cup of the cheese. Toss together.
- In a separate large bowl, beat eggs, egg whites, and milk with a whisk until combined.
- Place 3 tortillas in the bottom of your prepared casserole dish, tearing if needed to fit the bottom of the dish.
- Top the tortillas with half of the cheese mixture. Layer 3 more tortillas on top, then top those tortillas with the remaining cheese mixture. Top that layer with the 3 remaining tortillas. Pour egg mixture over tortillas. Sprinkle remaining ½ cup of cheese on top.
- Cover casserole tightly and bake for about 45 minutes, or until the center is set. Remove the cover and cook for an additional 5-10 minutes to allow the cheese on top to brown and crisp slightly.
- Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.
Recipe Notes
Nutrition Facts
Skinny Mexican Breakfast Casserole (Meatless)
Amount Per Serving
Calories 287
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Sodium 855mg
36%
Total Carbohydrates 18g
6%
Protein 33g
66%
* Percent Daily Values are based on a 2000 calorie diet.