In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices.
Slow Cooker Flank Steak
Amount Per Serving
Calories 197Calories from Fat 81
% Daily Value*
Total Fat 9g14%
Total Carbohydrates 2g1%
Dietary Fiber 1g4%
* Percent Daily Values are based on a 2000 calorie diet.