Slow Cooker Flank Steak

Print Recipe
Slow Cooker Flank Steak
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Prep Time 15 minutes
Cook Time 7 hours
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 7 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices.
Recipe Notes
Nutrition Facts
Slow Cooker Flank Steak
Amount Per Serving
Calories 197 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Sodium 281mg 12%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Write a comment