| Prep Time | 15 minutes |
| Cook Time | 7 hours |
| Servings |
servings
|
Ingredients
- 1 1/2 pounds flank steak cut in half
- 1 TBSP vegetable oil
- 1 large onion, sliced
- 1/3 cup water
- 1 4-ounce can chopped green chilies
- 2 TBSP vinegar
- 1-1/4 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/8 tsp pepper
Ingredients
|
Instructions
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices.
Recipe Notes
Nutrition Facts
Slow Cooker Flank Steak
Amount Per Serving
Calories 197
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Sodium 281mg
12%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.