| Servings |
servings
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Ingredients
- 1 bag boil-in-bag brown rice (3 1/2-ounce)
- 1/2 tsp salt
- 1 tsp bottled minced garlic
- 1/2 tsp crushed red pepper
- 1 pound boneless sirloin steak cut into 1/4-inch strips
- 1/2 tsp grated orange rind
- 1/4 cup fresh orange juice
- 1 TBSP cornstarch
- 2 TBSP low-sodium soy sauce
- 1 tsp dark sesame oil
- 3/4 cup sliced green onion (1-inch slices)
Ingredients
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Instructions
- Cook rice according to package directions, omitting salt and fat. Combine rice and salt, tossing well.
- Combine garlic, pepper, and beef, tossing well.
- Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat. Add beef mixture and onions; saute 2 minutes. Add juice mixture; cook 2 minutes or until sauce thickens, stirring frequently. Serve beef mixture over rice.
Recipe Notes
Nutrition Facts
Spicy Orange Beef
Amount Per Serving
Calories 274
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 69mg
23%
Sodium 627mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.