Sweet & Spicy Glazed Chicken

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Sweet & Spicy Glazed Chicken
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Prep Time 10 minutes
Cook Time 15 minutes
Servings
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Place jam in a small bowl and microwave on high 30-40 seconds or until melted. Add lime juice and jalapeño pepper. Whisk until blended; set aside.
  2. Combine chili powder and salt. Flatten chicken to an even thickness using a flat meat tenderizer. Rub garlic over chicken; sprinkle even with chili powder mixture.
  3. Heat a large skillet over medium-high heat until hot. Lightly spray skillet with non-stick spray. Add chicken and cook 5-7 minutes; turn. Cook an additional 5-7 minutes or until chicken is no longer pink in center, brushing evenly with glaze. Sprinkle with cilantro.
Recipe Notes
Nutrition Facts
Sweet & Spicy Glazed Chicken
Amount Per Serving
Calories 147 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Total Carbohydrates 6g 2%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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