Vegan Slow Cooker Tofu Tikka Masala

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Vegan Slow Cooker Tofu Tikka Masala
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Prep Time 15 minutes
Cook Time 3 hours HIGH
Servings
Ingredients
Prep Time 15 minutes
Cook Time 3 hours HIGH
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a large slower, add garlic, diced onion, sliced carrots, cauliflower florets, diced potatoes, tomato sauce, coconut milk, maple syrup, fresh ginger, garam masala, cumin, coriander, turmeric, paprika, cayenne pepper, salt and black pepper. Stir to combine.
  2. Add in tofu cubes, and give a gentle stir.
  3. Cook on high for 3-4 hours or low for 6-7 hours.
  4. Before you are ready to serve, stir in the frozen peas and allow to cook uncovered for 5-10 more minutes.
  5. Garnish with cilantro before serving.
  6. Optional: Serve with naan bread, brown rice or quinoa.
Recipe Notes
Nutrition Facts
Vegan Slow Cooker Tofu Tikka Masala
Amount Per Serving
Calories 303 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 13g
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.

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