Vegetarian Meatloaf

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Vegetarian Meatloaf
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Prep Time 25 minutes
Cook Time 30-45 minutes
Servings
Prep Time 25 minutes
Cook Time 30-45 minutes
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Add salt to water and boil in a saucepan. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated. Remove from fire. Drain and partially mash lentils. Scrape into mixing bowl and allow to cool slightly.
  2. Stir in onion, oats and cheese until mixed. Add egg, tomato sauce, protein powder, garlic, basil, parsley, seasoning salt and pepper. Mix well.
  3. Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased. Smooth top with back of spoon.
  4. Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  5. Cool in pan on rack for about 10 minutes. Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Recipe Notes
Nutrition Facts
Vegetarian Meatloaf
Amount Per Serving
Calories 318 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Sodium 977mg 41%
Total Carbohydrates 32g 11%
Dietary Fiber 9g 36%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

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