Zucchini Tots

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Zucchini Tots
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Prep Time 15
Cook Time 15
Servings
Ingredients
Prep Time 15
Cook Time 15
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 400F. Spray a 24 ct. mini-muffin tin with non-stick spray, set aside.
  2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
  3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
  4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 10-15 minutes, or until the top is browned and set.
Recipe Notes
Nutrition Facts
Zucchini Tots
Amount Per Serving
Calories 79 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 402mg 17%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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