| Prep Time | 15 |
| Cook Time | 15 |
| Servings |
|
Ingredients
- 1 cup zucchini grated
- 1 large egg
- 1/4 medium yellow onion diced
- 1/4 cup cheddar or parmesan cheese
- 1/4 cup bread crumbs
- salt and pepper to taste
Ingredients
|
Instructions
- Preheat oven to 400F. Spray a 24 ct. mini-muffin tin with non-stick spray, set aside.
- Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
- In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
- Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 10-15 minutes, or until the top is browned and set.
Recipe Notes
Nutrition Facts
Zucchini Tots
Amount Per Serving
Calories 79
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Sodium 402mg
17%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.