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Salmon Steaks with Ginger

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Course All Recipes, Dinner, Lunch, Main Dish
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4
Calories 269 kcal

Ingredients
  

  • 2 tbs unsalted butter softened
  • 2 tsp soy sauce
  • 1/4 tsp garlic powder
  • 2 tsp fresh ginger minced
  • 2 tbs sesame oil
  • 4 salmon fillets about 6oz each
  • 8 lime slices

Instructions
 

  • Combine first 4 ingredients in a bowl and set aside.
  • Heat oil in a heavy nonstick skillet over medium high heat.
  • Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side.
  • Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork.
  • Garnish with lime slices.

Nutrition

Calories: 269kcalCarbohydrates: 5gProtein: 32gFat: 14g
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