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Salmon with Maple-Lemon Glaze

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Course All Recipes, Dinner, Main Dish
Cuisine All, Fish, Low Carb
Servings 4
Calories 287 kcal

Ingredients
  

  • 2 tbs lemon juice
  • 2 tbs maple syrup
  • 1 tbs cider vinegar
  • 1 tbs canola oil
  • 4 salmon fillets 6oz, skinless
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • cooking spray

Instructions
 

  • Preheat broiler.
  • Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
  • Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
  • Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition

Calories: 287kcalCarbohydrates: 7.5gProtein: 31gFat: 14g
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