Salmon with Maple-Lemon Glaze
Ingredients
- 2 tbs lemon juice
- 2 tbs maple syrup
- 1 tbs cider vinegar
- 1 tbs canola oil
- 4 salmon fillets 6oz, skinless
- 1/2 tsp salt
- 1/4 tsp black pepper
- cooking spray
Instructions
- Preheat broiler.
- Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
- Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
- Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition
Calories: 287kcalCarbohydrates: 7.5gProtein: 31gFat: 14g
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