Sautéed Snapper with Plum Tomatoes and Spinach

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Course All Recipes, Dinner, Main Dish
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4
Calories 225 kcal


  • 1 tbs olive oil divided
  • 4 snapper fillets about 6oz each
  • 1/4 tsp salt
  • 1 1/2 cups diced plum tomatoes
  • 2 tsp bottled minced garlic
  • 1/4 cup dry white wine
  • 3 cups baby spinach leaves


  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
  • Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes.
  • Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan.
  • Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.


Calories: 225kcalCarbohydrates: 5gProtein: 37gFat: 6gFiber: 2g
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