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Sandi Griffin > Service > Competition Services

Competition
Coaching "The harder you work for something, the greater you'll feel when you achieve it."
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Competition Coach

As a competitive IFBB Women’s Physique athlete, I understand the discipline and dedication it takes to achieve goals that stretch and challenge you.
While the journey to the stage won’t be easy, you’ll discover is one of the most rewarding challenges you can endeavor. I will guide and educate you in every detail of competition preparation and presentation. I will support, encourage and motivate you every step along the way and ensure that you present an amazing package on contest day!

Competition Services

My Coaching Packages are designed to guide you step-by-step towards standing on the competition stage, even if it’s for the first time. While the journey to the stage won’t be easy, you’ll discover it’s one of the most rewarding challenges you can endeavor. The physical and emotional growth you’ll achieve will be far beyond what you could ever imagine. I will guide and educate you in every detail of competition preparation and presentation that will help set you apart. I will also support, encourage, and motivate you every step of the way. Competition packages include:

trophies
  • In-depth consultation
  • Body composition assessment
  • Customized nutrition plan
  • Workout and cardio schedule
  • Weekly photo/in-person analysis​
  • Posing coaching**
  • Music Routine help and guidance (Men’s Bodybuilding and Women’s Physique categories)
  • Recommendations for suits, shoes, stage make-up, tanning, travel, etc.
  • Full “Peak Week” details and consultation
  • Post-Show nutrition plan and follow-up support
  • Unlimited email/text support for questions/concerns

Competition Coaching Packages

16-Week Competition Coaching Package

$995

  • All competition prep details included in your package
  • Payment plan available
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*Frequency of package features will be based on the amount of time I have to work with you. **Posing Coaching included in your package will be exclusive team posing sessions, private sessions at my home or via Skype/Facetime for long distance clients. Any additional posing coaching may incur additional fees to be determined based on travel distance and/or alternate location/facility usage fees. Any volunteer workshops offered throughout our local communities are always free for anyone to attend.
Posing Coaching Session

$50

ONE TIME

Your choice of:
60 minute private posing session
or 60-90 minutes posing session with my team

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Posing & Day-Of Competition Package

$250

ONE TIME

Full access to posing classes
with my team and/or private sessions

  • ​Music routine help and guidance*
    (*Men’s Bodybuilding & Women’s Physique categories)
  • Accompany you to your contest* (*extra fees may apply)
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"Anyone can do amazing things....no matter where you are starting from. It is my goal to help others see their beauty and discover the strength they have inside to achieve things they never thought possible." Sandi~