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Sandi Griffin > Service > Competition Coaching > Competition Services

Competition Coach

As a competitive IFBB Women’s Physique athlete, I understand the discipline and dedication it takes to achieve goals that stretch and challenge you.
While the journey to the stage won’t be easy, you’ll discover is one of the most rewarding challenges you can endeavor.
I will guide you step-by-step and educate you in every detail of competition preparation and presentation. I will support, encourage and motivate you every step along the way and ensure that you present an amazing package on contest day!
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Competition Coaching Package

Over 12 years of competition and coaching experience with IFBB International and NPC
Local and Long-Distance clients welcome! I work with athletes all over the U.S. and our Military Families stationed overseas
Prior to beginning your program, you’ll have a complimentary consultation to help clarify your goals and choose the right contest for you
Providing you consistent accountability and honest feedback on your progress to ensure you look and feel your best on contest day
From first-time competitors to experienced athletes, my competition program is perfect to give you the winning edge in your next show!

Ready To Get Started?

  • Complete the Assessment Form below

     

  • Be sure to include “before” pictures (instructions provided)

     

  • After completing the assessment you will receive an email with instructions on how to install the fitness app and purchase your coaching program

     

  • Your Competition Program will be billed $300/month through the app and can be canceled at any time

     

  • Please allow 3-5 business days for your program to be designed
Competition Program
Assessment Form

Competition Program Includes:

⚪️ Free Fitness App subscription*

⚪️ Fully customized training, nutrition, cardio & supplementation plans

⚪️ Ongoing physique assessments to target strengths & weaknesses

⚪️ Individualized posing, presentation & choreography coaching**

⚪️ Ongoing email/phone/text support to address progress, questions & concerns

⚪️ Post-Show nutrition plan & follow-up support

*Fitness App subscription is free for the duration of your competition coaching program. **Posing Coaching will be exclusive team posing sessions, private sessions at my home or via Zoom/Facetime for long distance clients.  Posing choreography for Women’s Physique, Men’s Classic Physique & Men’s Bodybuilding
Frequency of package features will be based on the amount of time I have to work with you.
Extra fees may apply for travel, show entry, coach’s pass, etc.
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Thinking About Competing?

Whether you are a seasoned athlete or just getting started,
I would love to answer any questions you have!
Schedule a Complimentary
Consultation