"The harder you work for something, the greater you'll feel when you achieve it."

Competition Coach

As a competitive IFBB Women’s Physique athlete, I understand the discipline and dedication it takes to achieve goals that stretch and challenge you.
While the journey to the stage won’t be easy, you’ll discover is one of the most rewarding challenges you can endeavor.
I will guide you step-by-step and educate you in every detail of competition preparation and presentation. I will support, encourage and motivate you every step along the way and ensure that you present an amazing package on contest day!

Competition Coaching Packages

Posing Coaching Session



  • All men’s & women’s categories welcome

  • 60-minute private session

  • Choreography guidance & help*

    *Women’s Physique, Men’s Classic Physique & Men’s Bodybuilding
Competition Prep Package



  • Free Fitness App subscription*
  • In-depth consultation
  • Body composition assessment
  • Customized nutrition plan
  • Workout and cardio schedule
  • Weekly photo/in-person analysis​
  • Posing coaching**
  • Choreography help & guidance***
  • Recommendations for suits, shoes, stage make-up, tanning, travel, etc.
  • Full “Peak Week” details and consultation
  • Post-Show nutrition plan and follow-up support
  • Unlimited email/text support for questions/concerns
*Fitness App subscription is free for the duration of your competition coaching program. **Posing Coaching included in your package will be exclusive team posing sessions, private sessions at my home or via Zoom/Facetime for long distance clients.***Women’s Physique, Men’s Classic Physique & Men’s Bodybuilding
Frequency of package features will be based on the amount of time I have to work with you.
Extra fees may apply for travel, show entry, coach’s pass, etc.
Posing & Day-Of Competition Package



16 Weeks full access to private posing sessions (by appointment)

Access to posing classes with my team

Choreography help and guidance*

Accompany you to your contest**

*Men’s Bodybuilding & Women’s Physique categories
**Extra fees may apply
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Thinking About Competing?

Whether you are a seasoned athlete or just getting started, I would love to answer any questions you have!